Ukuthandwa kweekhompyuter kunye ne-Intanethi ngokungathandabuzekiyo kwazisa utshintsho olukhulu kubomi babantu, kodwa ukusetyenziswa kwexesha elide kweekhompyuter okanye amanqaku okufunda kwiikhompyuter kwenza umonakalo omkhulu emehlweni abantu.
Kodwa iingcali zithi kukho amaqhinga alula kakhulu anokunceda abasebenzisi bekhompyuter banciphise lo monakalo - ngokulula njengokuqhwanyaza kwamehlo okanye ukujonga kude.
Enyanisweni, ukujonga isikrini sekhompyutheni ixesha elifutshane akuyi kubangela izifo zamehlo ezinzulu, kodwa abasebenzi baseofisini bejonga isikrini ixesha elide banokubangela oko i-ophthalmologists ibiza ngokuthi "i-computer vision syndrome".
Ezinye izinto ezichaphazela impilo yamehlo zibandakanya isikrini esibukhali kakhulu okanye ukubonakaliswa okunamandla kakhulu phantsi kokukhanya okuphantsi, kunye namehlo omileyo abangelwa kukungaqhwanyaza okunganeleyo, okuya kukhokelela kwiintlungu zamehlo kunye nokungonwabi.
Kodwa kukho iindlela ezininzi ezinokuba luncedo kubasebenzisi bekhompyuter.Elinye icebiso kukuqhwanyaza amaxesha amaninzi kwaye uvumele iinyembezi ezithambisayo zimanzise umphezulu wamehlo.
Kwabo banxiba iilensi ezininzi, ukuba iilensi zabo "azilungelelanisi" kunye nescreen sekhompyuter, basengozini enkulu yokudinwa kwamehlo.
Xa abantu behleli phambi kwekhompyuter, kubaluleke kakhulu ukuba ube nendawo eyaneleyo yokubona ngokucacileyo isikrini sekhompyuter nge-lens ye-multifocal kwaye uqinisekise ukuba umgama ufanelekile.
Wonke umntu kufuneka avumele amehlo akhe aphumle amaxesha ngamaxesha ngelixa ejonge kwiscreen sekhompyuter (umgaqo we-20-20-20 ungasetyenziselwa ukunika amehlo abo ukuphumla okufanelekileyo).
Iingcali zamehlo zikwabeka la macebiso alandelayo:
1. khetha imonitha yekhompyuter ekwaziyo ukuthambeka okanye ukujikezisa kwaye inomahluko kunye nemisebenzi yohlengahlengiso lokukhanya
2. sebenzisa isitulo sekhompyutha esihlengahlengiswayo
3. beka izinto zesalathiso eziza kusetyenziswa kumphathi woxwebhu ecaleni kwekhompyuter, ukuze kungabikho mfuneko yokujika intamo nentloko emva naphambili, kwaye amehlo akufuneki ahlengahlengise ugxininiso rhoqo.
Akukho nxibelelwano luthe ngqo phakathi kokusetyenziswa kwexesha elide lekhompyuter kunye nokwenzakala okukhulu kwamehlo.Ezi nkcazo azichanekanga malunga nokulimala kwamehlo okubangelwa isikrini sekhompyutheni okanye naziphi na izifo zamehlo ezikhethekileyo ezibangelwa ukusetyenziswa kwamehlo.
Ixesha lokuposa: Dec-09-2023